Welcome Breast Cancer Survivors and Thrivers!
“As I see it, every day you do one of two things: build health or produce disease in yourself.”
-Adelle Davis
Wellness Reclaimed Health Coaching aims to empower women with breast cancer to take control of their lives and health, conquering fear, anxiety, and overwhelm through a mentorship program with Certified Health & Life Coach, Christy Johnson.
Hello & Welcome!
My name is Christy and in 2018 I was diagnosed with ER/PR+ DCIS and stage 1B Invasive Ductile Carcinoma at the age of 39.
While navigating the process, I saw firsthand the major gap in our healthcare system that you’ve likely noticed as well. I was quite fortunate to have a team of professionals directing my care, however, little to no emotional support was offered throughout the process. Nutrition was treated like an afterthought. And ways to prevent a reoccurrence?…. Most doctors wouldn’t even discuss it! I knew that I wanted to help woman going through this process; to bridge the gap where doctors simply don’t have time to focus. Using a proven system of education, accountability, and support, this is exactly what I have the privilege of doing as a Certified Holistic Health & Life Coach!
I knew at the time of my diagnosis and the years leading up to it that I wasn’t the epitome of health, but Breast Cancer at my age with no family history or known genetic predisposition? Seriously? Intuitively, I knew there were things within my control that I could change or add to my daily habits that would improve my chances of recovery and reduce my risk of reoccurrence. After successfully achieving this for myself, now I empower other woman to tap into their intuition to make choices about their health that feel aligned with what they want for their lives and their future.
Part cheerleader, part tough-love-coach, I help women diagnosed with breast cancer establish daily habits that lower their risk of reoccurrence. My clients learn about foods and lifestyle habits that boost the immune system and balance hormones. They learn how to manage their stress. Often, they lose weight as they become more active and change their relationship with food. And perhaps most importantly, they feel less fearful as they take proactive measures to reclaim their health.
Ready to take the next step?
Are you ready to:
Conquer the fear, anxiety, and overwhelm you have felt since your diagnosis
Determine which foods and lifestyle habits might be sabotaging your health and learn what to do about it
Develop a powerful vision for you to reclaim your health and life after diagnosis
Receive a comprehensive, step-by-step plan to create a total transformation in 90 days or less
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When I first contacted Christy, I was feeling so overwhelmed with all the decisions I was making and changes I wanted to make to improve my health. I was worried that I would never feel happy about my food choices again. I would pour over the ingredients in my products and would stress about using a product if just one ingredient was questionable. I was trying to conquer too much at once. After completing Christy’s program, I no longer feel overwhelmed. In fact, pretty early in the program, I began to feel more empowered, relaxed, and confident about in the decisions I was making! I LOVED the weekly goals and accountability which helped me establish good habits. I highly recommend Christy’s program to help you get unstuck and start to make empowered choices for yourself!
— Michaelyn H.